Is H-E-B Select Ingredients Filled Pasta Spicy Eggplant Ravioli Low FODMAP?

Ingredients

FILLING (SAUTEED EGGPLANT [EGGPLANT, TOMATO, SUNFLOWER OIL, SALT, GARLIC], BASIL CREAM [CREAM, WATER, PROVOLONE CHEESE {CULTURED MILK, SALT, ENZYMES}, RICE FLOUR, CORN STARCH, BASIL PASTE {BASIL, SUNFLOWER OIL, SALT, BAKING SODA}, SALT], BREADCRUMBS [WHEAT FLOUR, SALT, YEAST], LACTOSE, ROASTED TOMATO, SUNFLOWER OIL, RED CHILE PEPPER SAUCE [CHILE PEPPER, SUNFLOWER OIL, DRIED TOMATO, BASIL, GARLIC, SALT], TOMATO PUREE, SALT, GARLIC), PASTA (WHEAT FLOUR, PASTEURIZED EGG, DURUM WHEAT SEMOLINA, TOMATO POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products