Is H-E-B Select Ingredients Filled Pasta Spicy Eggplant Ravioli Low FODMAP?
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Why it's not low FODMAP
- lactose
- garlic
- tomato powder
- durum wheat semolina
- tomato puree
- dried tomato
- +3 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
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Ingredients
FILLING (SAUTEED EGGPLANT [EGGPLANT, TOMATO, SUNFLOWER OIL, SALT, GARLIC], BASIL CREAM [CREAM, WATER, PROVOLONE CHEESE {CULTURED MILK, SALT, ENZYMES}, RICE FLOUR, CORN STARCH, BASIL PASTE {BASIL, SUNFLOWER OIL, SALT, BAKING SODA}, SALT], BREADCRUMBS [WHEAT FLOUR, SALT, YEAST], LACTOSE, ROASTED TOMATO, SUNFLOWER OIL, RED CHILE PEPPER SAUCE [CHILE PEPPER, SUNFLOWER OIL, DRIED TOMATO, BASIL, GARLIC, SALT], TOMATO PUREE, SALT, GARLIC), PASTA (WHEAT FLOUR, PASTEURIZED EGG, DURUM WHEAT SEMOLINA, TOMATO POWDER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H-E-B Select Ingredients Filled Pasta Spicy Eggplant Ravioli is available at 1 retailer
About this product
Pasta · Frozen