Is H‑E‑B Select Ingredients Granola with Pecans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
molasses
natural flavor
wheat malt flour
honey
+1 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+2 more in the app

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Ingredients

Whole Grain Rolled Oats, Sugar, Pecans Pieces, Sunflower Oil, Rice Flour, Less Than 2% Of: Caramelized Milk Powder (Skim Milk, Whey, Sugar, Butter), Grated Dried Coconut, Honey, Wheat Gluten, Barley And Wheat Malt Flour, Natural Flavor, Molasses, Natural Mixed Tocopherols (Added To Preserve Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.