Is H‑E‑B Select Ingredients Mesquite Smoked Ham Low FODMAP?
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Why it's a maybe for low FODMAP
- coated with natural flavors
- natural smoke flavor
- celery powder
- natural flavors
coated with natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pork, Water, Seasoning (Sea Salt, Sugar, Maltodextrin, Natural Flavors, Natural Smoke Flavor), Vinegar, Sodium Phosphate, Celery Powder, Sea Salt. Coated With Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
H‑E‑B Select Ingredients Mesquite Smoked Ham is available at 1 retailer
About this product
Meat · Slice