Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is H‑E‑B Select Ingredients Monterey Jack and Mild Cheddar with Jalapenos Cheese, Shredded Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes [Microbial]), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes [Microbial], Annatto [Color]), Anticaking Blend (Potato Starch, Corn Starch, Calcium Sulfate, Natamycin [Mold Inhibitor]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

H‑E‑B Select Ingredients Monterey Jack and Mild Cheddar with Jalapenos Cheese, Shredded is available at 1 retailer

H-E-B

About this product

Cheese · Flake

Flavor
SavorySaltySpicy
Texture
Soft
Commonly used for
CookingToppingSandwichSnacking
Low FODMAP? H‑E‑B Select Ingredients Monterey Jack and Mild Cheddar with Jalapenos Cheese, Shredded | Spoonful