No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B SELECT INGREDIENTS NON-FAT RASPBERRY GREEK YOGURT, 4 CT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK), RASPBERRY PREPARATION (RASPBERRIES, SUGAR, WATER, FRUCTOSE, CORN STARCH, NATURAL FLAVOR, PECTIN, VEGETABLE JUICE [COLOR], CALCIUM LACTATE, LEMON JUICE CONCENTRATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H-E-B SELECT INGREDIENTS NON-FAT RASPBERRY GREEK YOGURT, 4 CT is available at 2 retailers

H-E-BCentral Market

About this product

Yogurt · Piece

Flavor
FruityTart
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothieOn The Go
Low FODMAP? H-E-B SELECT INGREDIENTS NON-FAT RASPBERRY GREEK YOGURT, 4 CT | Spoonful