Is H-E-B SELECT INGREDIENTS QUARTERED ARTICHOKE HEARTS, 14.65 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • fd heb quartered artichoke hearts

fd heb quartered artichoke hearts

Dietitian note

Fresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FD HEB Quartered Artichoke Hearts, canned (Artichokes, Water, Sea Salt, Citric Acid, Calcium Chloride, Ascorbic Acid).

Check H-E-B SELECT INGREDIENTS QUARTERED ARTICHOKE HEARTS, 14.65 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H-E-B SELECT INGREDIENTS QUARTERED ARTICHOKE HEARTS, 14.65 OZ is available at 2 retailers

H-E-BCentral Market

About this product

Vegetable · Can

Flavor
SavoryEarthy
Texture
ChunkyDense
Commonly used for
SaladCookingSide DishGarnishing