Is H-E-B Select Ingredients Skillet Queso Snack Mix Low FODMAP?
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Ingredients
TOASTED CORN (CORN, VEGETABLE OIL [SAFFLOWER, SUNFLOWER, CANOLA OIL], SALT), CORN SQUARES (CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS [PRESERVATIVE]), CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT, ANNATTO [COLOR], CITRIC ACID), CORN STICKS (CORN FLOUR, CORN OIL), QUESO SEASONING (CHEDDAR CHEESE POWDER [MILK, SALT, CULTURES, ENZYMES], MALTODEXTRIN, SALT, PAPRIKA, SPICES, TORULA YEAST, GARLIC POWDER, LACTIC ACID, NATURAL FLAVOR), COTTONSEED AND PEANUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.