Is H-E-B Select Ingredients Triple Chocolate Muffin Single Low FODMAP?
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Why it's not low FODMAP
- buttermilk solids
- grade a pasteurized skim milk
- milk
- natural flavor
- greek yogurt
- whey
- chocolate chips
- +3 more
buttermilk solids
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+6 more in the app
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Ingredients
double chocolate muffin(sugar, eggs, wheat flour(wheat flour, malted barley flour), water, soybean oil, chocolate chips(sugar, chocolate liquor, cocoa butter, soy lecithin(emulsifier), vanilla), contains 2% or less of:, cocoa powder (alkalized), whey(MILK), greek yogurt(grade A pasteurized skim milk, active live cultures(L. bulgaricus, S. thermophilus)), baking powder(baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavor, rice starch, palm oil, corn starch, buttermilk solids, sea salt, mono & diglycerides, xanthan gum, enzymes) dark chocolate chunks(sugar, chocolate liquor, cocoa butter, sunflower lecithin(emulsifier), vanilla(MILK))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
H-E-B Select Ingredients Triple Chocolate Muffin Single is available at 1 retailer
About this product
Bread · Piece