Is H‑E‑B Select Ingredients Turkey Breast with Colby Jack Cheese Snack Tray Low FODMAP?

Ingredients

Turkey Breast (Turkey Breast, Water, Less Than 2% Of: Sea Salt, Cane Sugar, Natural Flavorings, Dried Vinegar), Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Annatto (Color)), Pistachios, Peanut Butter Filled Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, Salt), Salt, High Oleic Canola Oil, Soybean Oil, Contains Less Than 2% Of: Corn Syrup, Barley Malt Extract, Leavening (Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Sodium Hydroxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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