Is H‑E‑B Select Ingredients Turkey Sausage Bites with Sharp Cheddar Cheese Snack Tray Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- cherry powder
- cultured celery powder
- barley malt extract
- wheat flour
- enriched wheat flour
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Turkey Sausage Bites (Turkey, Sea Salt, Contains 2% Or Less Of: Mustard, Spices, Lactic Acid Starter Culture, Carrageean, Cultured Celery Powder, Cherry Powder, Cane Sugar, Garlic Powder, In A Collagen Casing), Roasted Almonds (Almonds, Oil [Peanut, Cottonseed And/Or Canola], Sea Salt), Sharp Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}], Potato Starch And Powdered Cellulose [Anticaking], Natamycin [Mold Inhibitor]), Peanut Butter Filled Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Peanut Butter [Roasted Peanuts, Sugar, Salt], Salt, High Oleic Canola Oil And/Or Soybean Oil, Contains Less Than 2% Of: Corn Syrup, Barley Malt Extract, Leavening [Yeast, Sodium Bicarbonate And/Or Ammonium Bicarbonate], Sodium Hydroxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H‑E‑B Select Ingredients Turkey Sausage Bites with Sharp Cheddar Cheese Snack Tray is available at 1 retailer
About this product
Snack · Piece