Is H-E-B Sensational Cookies & Cream Cupcakes Low FODMAP?

Ingredients

chocolate cupcake(chocolate cake mix(sugar, enriched bleached wheat flour(niacin, iron, thiamine mononitrate, riboflavin, folic acid), cocoa(processed with alkali), modified corn starch, soybean oil, mono & diglycerides, leavening(baking soda, sodium aluminum phosphate), modified whey(MILK), vital wheat gluten, salt, calcium acetate, sorbitan monostearate, sodium stearoyl lactylate, skim milk, xanthan gum, guar gum, polysorbate 60, natural & artificial flavors, eggs, soy flour), soybean oil, eggs, palm oil, chocolate chips(sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin), dough conditioner(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes)) cookies n creme bettercreme icing(high fructose corn syrup, hydrogenated vegetable oil(palm oil, palm kernel oil, coconut oil, &/OR, cottonseed oil), water, oreo cookie pieces(unbleached enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil(palm, &/OR, canola oil), cocoa(processed with alkali), invert sugar, leavening(baking soda, &/OR, calcium phosphate), soy lecithin, salt, chocolate, natural flavor), contains 2% or less of:, sodium caseinate(MILK), artificial flavor, sugar, polysorbate 60, carbohydrate gum, salt, potassium sorbate(preservative), soy lecithin, polyglycerol esters of fatty acids, soy protein concentrate, xanthan gum) chocolate cake(sugar, enriched bleached wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, cocoa(processed with alkali), egg whites, palm oil, emulsifier blend(propylene glycol monoesters, mono & diglycerides, soy lecithin, citric acid), modified corn starch, contains 2% or less of:, leavening(sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), egg yolks, skim milk, dextrose, salt, natural & artificial flavors, guar gum, tetrasodium pyrophosphate, sodium propionate(preservative), gum arabic, polysorbate 60, calcium acetate, potassium sorbate, xanthan gum, red 40) contains a bioengineered food ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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