Is H-E-B Strawberry Custard Cake Low FODMAP?

Ingredients

strawberry filling(strawberries, high fructose corn syrup, water, modified corn starch, contains 2% or less of:, calcium gluconate, citric acid, color added(red 40, yellow 6), disodium EDTA(preservative), potassium sorbate(preservative), sodium benzoate(preservative), salt) finesse creme(whole milk(MILK, vitamin D3, vitamin E), finesse pastry creme(sugar, modified food starch(corn, potato), whey(MILK), coconut oil, corn syrup solids, dextrose, sodium alginate, contains 2% or less of:, sodium caseinate(MILK), mono & diglycerides, dipotassium phosphate, calcium sorbate, silicon dioxide(anticaking), artificial flavor, beta carotene(color), wheat flour)) white cake(sugar, enriched bleached wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, egg whites, palm oil, emulsifier blend(propylene glycol monoesters, mono & diglycerides, soy lecithin, BHT(preservative), citric acid), dextrose, contains 2% or less of:, skim milk, modified corn starch, leavening(sodium aluminum phosphate, sodium bicarbonate), egg yolks, salt, soy protein, polysorbate 60, natural & artificial flavors, gum arabic, corn syrup solids, tetrasodium pyrophosphate, sodium propionate(preservative), calcium acetate, guar gum, potassium sorbate(preservative), xanthan gum) sweetened whipping cream(cream(MILK), corn syrup, sugar, skim milk, milk(MILK, vitamin D3), contains 2% or less of:, modified food starch(corn, tapioca), natural & artificial flavors, sodium citrate, xanthan gum, polysorbate 80) strawberries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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