Is H‑E‑B Triple Chocolate Tiger Cakerie Low FODMAP?
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Why it's not low FODMAP
- skim milk solids
- high fructose corn syrup
- sweetened condensed milk
- cultured milk product
- skim milk
- whole milk
- milk
- natural & artificial flavors
- molasses
- white chocolate
- natural flavor
- +4 more
skim milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
triple chocolate tiger cake(sugar, whipping cream(cream(MILK), skim milk, cellulose gel, carrageenan, cellulose gum), water, enriched bleached wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), confectioners sugar(sugar, corn starch), margarine(palm oil, palm kernel oil, canola oil, water, salt, whey(MILK), vegetable monoglycerides, soy lecithin, citric acid, natural flavor, vitamin A palmitate, beta carotene(color), vitamin D3), eggs, canola oil, white chocolate(sugar, cocoa butter, whole milk, soy lecithin(emulsifier), vanilla(natural flavor)), brown sugar, cocoa(alkali), cultured milk product(MILK, cream(MILK), skim milk, guar gum, propylene glycol alginate, carrageenan, carob bean gum, xanthan gum, bacterial culture, microbial cultures), chocolate liquor, corn syrup, modified corn starch, molasses, baking soda, skim milk, chocolatey coating(sugar, fractionated palm kernel oil, cocoa, whey(MILK), skim milk, soy lecithin, natural vanilla flavor), baking powder(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), white chocolatey coating(sugar, fractionated palm kernel oil, whey(MILK), skim milk, soy lecithin, natural flavor), alginate blend(tetrasodium diphosphate, sodium alginate), salt, egg whites, natural flavor) supreme fudge icing(sugar, vegetable oil(palm oil, canola oil, hydrogenated cottonseed oil), high fructose corn syrup, water, cocoa(alkali), corn syrup, sweetened condensed milk(MILK, sugar), contains 2% or less of:, citric acid, cream powder(sweet cream(pasteurized)(MILK), skim milk solids, sodium caseinate(MILK), soy lecithin), mono & diglycerides (vegetable), natural & artificial flavors, phosphoric acid, polysorbate 60, potassium sorbate(preservative), salt, soy lecithin, unsweetened chocolate) strawberries harmony ready briant glaze(water, sugar, corn syrup, contains 2% or less of:, pectin, citric acid, carrageenan, xanthan gum, artificial flavor, potassium sorbate(preservative), sodium citrate, sodium metabisulfite(preservative), sodium phosphate, paprika(color))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.