No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Haagen-Dazs Belgian Chocolate Mini Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fresh Cream (29%), Condensed Skimmed Milk, Belgian Chocolate (13%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin; Natural Vanilla Flavouring), Sugar, Belgian Chocolate Chunks (10%) (Cocoa Mass, Sugar, Butter Oil, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavouring), Egg Yolk, Cocoa Powder, Natural Vanilla Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Haagen-Dazs Belgian Chocolate Mini Cup is available at 1 retailer

Ocado

About this product

Ice Cream · Frozen

Flavor
ChocolateyRich
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Haagen-Dazs Belgian Chocolate Mini Cup | Spoonful