Is Haagen-Dazs Creamy Strawberry Ice Cream Stick Bar 3x80ml Low FODMAP?
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Why it's not low FODMAP
- condensed skimmed milk
- whole milk powder
- skimmed milk powder
- natural strawberry flavouring
- natural flavourings
- citrus fibre
- soy
condensed skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Cracking Coating (23.8%) [Sugar, Coconut Oil, Cocoa Butter, Glucose Syrup, Concentrated Butter , Skimmed Milk Powder, Whole Milk Powder, Emulsifier (Lecithin ( Soy ))], Fresh Cream (18.2%), Sugar, Condensed Skimmed Milk , Water, Strawberry Puree (6.7%), Strawberry Puree from Concentrate (5%), Glucose Syrup, Raspberry Puree from Concentrate, Corn Starch, Concentrated Lemon Juice, Gelling Agent (Pectins), Egg Yolk, Citrus Fibre, Natural Flavourings, Natural Strawberry Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Ice Cream · Bar