Is Haagen-Dazs HÄAGEN-DAZS® White Chocolate Raspberry Truffle 500 ml Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- natural flavour
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Ice Cream (Cream, Sugar, Concentrated Skim Milk, Glucose, Milk Protein Concentrate, Egg Yolk, Glucose Solids, Water, Salt, Cocoa Butter, Natural Flavour), Raspberry Puree (Raspberries, Sugar, Water, Lemon Juice Concentrate, Pectin, Natural Flavour), Truffle Pieces (Sugar, Soy And Coconut Oils, Cocoa, Soy Lecithin, Vanilla Extract), May Contain Peanuts And Tree Nuts
Check Haagen-Dazs HÄAGEN-DAZS® White Chocolate Raspberry Truffle 500 ml against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Haagen-Dazs HÄAGEN-DAZS® White Chocolate Raspberry Truffle 500 ml is available at 3 retailers
About this product
Ice Cream · Frozen