Is Haagen Dazs Peanut Butter Crunch Ice Cream Bar 3X80ml Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- skimmed milk powder
- lactose reduced condensed skimmed milk
- natural vanilla flavouring
- coconut
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Fresh Cream (21%), Roasted Peanuts (17%), Sugar, Lactose Reduced Condensed Skimmed Milk, Cocoa Butter, Cocoa Mass, Egg Yolk, Glucose Syrup, Whole Milk Powder, Skimmed Milk Powder, Butter Oil, Vegetable Oils (Coconut, Peanut), Salt, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Haagen Dazs Peanut Butter Crunch Ice Cream Bar 3X80ml is available at 2 retailers
About this product
Frozen Dessert · Bar