Is Haagen Dazs Peanut Butter Crunch Ice Cream Bar 3X80ml Vegan?
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Ingredients
Fresh Cream (21%), Roasted Peanuts (17%), Sugar, Lactose Reduced Condensed Skimmed Milk, Cocoa Butter, Cocoa Mass, Egg Yolk, Glucose Syrup, Whole Milk Powder, Skimmed Milk Powder, Butter Oil, Vegetable Oils (Coconut, Peanut), Salt, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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