Is Haagen Dazs Salted Caramel Ice Cream Stick Bar 3X80ml Low FODMAP?

Ingredients

Fresh Cream (26%), Sugar, Lactose Reduced Condensed Skimmed Milk, Cocoa Butter, Glucose Syrup, Sweetened Condensed Whole Milk, Cocoa Mass, Egg Yolk, Sweetened Condensed Skimmed Milk, Whole Milk Powder, Skimmed Milk Powder, Butter, Butter Oil, Coconut Oil, Salt, Emulsifier (Soy Lecithin), Gelling Agent (Pectin), Natural Vanilla Flavouring, Raising Agent (Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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