Is HABANERO EXTRA HOT SAUCE, EXTRA HOT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
organic garlic granules
organic mango puree
organic bananas
organic banana puree
organic tomato paste
organic red jalapeno peppers

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

ORGANIC WHITE DISTILLED VINEGAR, HABANERO PUREE (HABANERO PEPPERS, SALT, WHITE DISTILLED VINEGAR), ORGANIC CANE SUGAR, WATER, ORGANIC MANGO PUREE, SALT, ORGANIC RED JALAPENO PUREE (ORGANIC RED JALAPENO PEPPERS, SALT, ORGANIC WHITE DISTILLED VINEGAR, CALCIUM CHLORIDE), ORGANIC TOMATO PASTE, ORGANIC ONION POWDER, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID, ASCORBIC ACID), ORGANIC TAMARIND, ORGANIC GARLIC GRANULES, ORGANIC BLACK PEPPER, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.