Is HABANERO & HIMALAYAN SALT AMARANTH STICKS, HABANERO & HIMALAYAN SALT Low FODMAP?
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Ingredients
WATER, CORN FLOUR, ORGANIC AMARANTH SEEDS, CHICKPEA FLOUR, OLIVE OIL, SESAME PASTE, CACTUS FLOUR, BAKING SODA (LEAVENING), HIMALAYAN SALT, LIME POWDER HABANERO CHILE, CHIPOTLE CHILE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.