Is HABANERO MANGO SAUCE, MANGO Low FODMAP?
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Ingredients
SUGAR, DISTILLED VINEGAR, FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, CAYENNE PEPPER SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, XANTHAN GUM, GARLIC POWDER), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), MANGO PUREE CONCENTRATE, CONTAINS LESS THAN 2% OF SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION, WHITE PEPPER, DRIED HABANERO CHILI PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM (TO PROVIDE THICKNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.