No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is HABANERO SALSA, EXTRA HOT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WATER, TOMATO, HABANERO PEPPER, SALT, DEHYDRATED CARROT, ACETIC ACID, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED CORIANDER, CONDIMENTS AND SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ASCORBIC ACID, ARTIFICIAL COLORS: FD&C RED NO. 40 AND FD&C YELLOW NO.5.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HABANERO SALSA, EXTRA HOT is available at 1 retailer

Amazon

About this product

Sauce · Liquid

Flavor
SpicySaltyAcidicSavory
Texture
Chunky
Commonly used for
DippingToppingSaladSandwich