Is Hadar Jack and Jill Biscuits Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • chocolate flavor biscuits wheat flour

chocolate flavor biscuits wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Chocolate Flavor Biscuits Ingredients: Wheat Flour (Contains Gluten), Sugars (White Sugar, Invert Sugar), Vegetable Shortening, Corn Starch, Cocoa Powder (2%), Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Emulsifier (Soy Lecithin), Artificial Flavors, Flour Treatment Agent (Sodium Metabisulfite), Natural Antioxidant (Rosemary Extract).Vanilla Flavor Biscuits Ingredients: Wheat Flour (Contains Gluten), Sugars (White Sugar, Invert Sugar), Vegetable Shortening, Corn Starch, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Emulsifier (Soy Lecithin), Artificial Flavors, Flour Treatment Agent (Sodium Metabisulfite), Natural Antioxidant (Rosemary Extract).

Check Hadar Jack and Jill Biscuits against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hadar Jack and Jill Biscuits is available at 1 retailer

Mariano's

About this product

Cookie · Piece

Flavor
ChocolateyVanillaSweet
Texture
Crunchy
Commonly used for
SnackingCoffeeOn The Go