Is Haio Korean BBQ Sauce Beef Short Rib Marinade Low FODMAP?
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Ingredients
Water, pear puree, high fructose, sugar, soy sauce, garlic, monosodium L-glutamate, onion, Worcester sauce (apple vinegar, water, sugar, soy sauce, corn syrup, tomato ketchup, salt, cooking wine, caramel color), salt, modified starch (corn starch, sugar, dextrin), citric acid, ginger extract powder, black pepper powder, sesame seeds, flavor enhancer (maltodextrin, glucose, glycine, trisodium phosphate, D-xylose), xanthan gum, guar gum. Contains Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.