Is Haks, Sauce Barbecue Chipotle Bourbon Organic, 14.25 Ounce Low FODMAP?
Description
This smoky-sweet barbecue sauce delivers a moderately spicy, smoky heat with caramelized-sweet undertones and a mild boozy finish. Thick and glossy, it spreads and glazes evenly. Commonly used for grilling, basting, dipping, and sandwiches; reviewers often cite balanced flavor, versatile use, and consistent texture, with occasional notes on sweetness levels.
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Why it's not low FODMAP
- organic garlic
- organic tomato paste
- organic blackstrap molasses
- organic diced tomatoes in juice
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This smoky-sweet barbecue sauce delivers a moderately spicy, smoky heat with caramelized-sweet undertones and a mild boozy finish. Thick and glossy, it spreads and glazes evenly. Commonly used for grilling, basting, dipping, and sandwiches; reviewers often cite balanced flavor, versatile use, and consistent texture, with occasional notes on sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Diced Tomatoes in Juice, Organic Apple Cider Vinegar, Organic Sugar, Water, Organic Tomato Paste, Organic Blackstrap Molasses, Organic Distilled Vinegar, Less Than 2% of: Salt, Organic Mustard Flour, Organic Corn Starch, Organic Ancho Chile*, Organic Garlic*, Organic Spices, Organic Chipotle Chile*, Natural Smoke Flavor, Organic Natural Bourbon Type Flavor. *Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Haks, Sauce Barbecue Chipotle Bourbon Organic, 14.25 Ounce is available at 1 retailer
About this product
Sauce · Bottle