This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hakubaku B34228 Hakubaku Organic Udon, 8 x 9.52oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, springy noodles offer a mild, savory flavor and a pleasantly chewy texture, suited to hot soups, stir-fries, hot pots, or chilled with dipping sauce. Reviewers commonly note authentic chewiness, reliable consistency, and easy preparation; some mention occasional clumping in packs and concerns about value versus quantity and shipping variability.

Ingredients

Organic Wheat, Flour, Water, Manufactured On Shared Equipment With Soy, Egg And Buckwheat, Manufactured On Shared Equipment With Soy, Egg And Buckwheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hakubaku B34228 Hakubaku Organic Udon, 8 x 9.52oz is available at 6 retailers

Whole FoodsShopRiteVitacostHarris TeeterWalmartAmazon

About this product

Noodle · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
SoupMeal PrepCooking
Low FODMAP? Hakubaku B34228 Hakubaku Organic Udon, 8 x 9.52oz | Spoonful