Is All In One Snack Mix Low FODMAP?

Ingredients

Refined Palmolein Oil, Chick Peas Flour (18.5%), Rice Flakes (6.17%), Tapary Beans Flour (moth)(4.32%), Mung Lentils (4.32%), Potato, Peanuts (3.7%), Cashew (3.7%), Raisins (3.7%), Split Chick Peas (3.7%), Red Lentils (3.7%), Corn Flakes (2.7%), Refined Wheat Flour, Spinach, Green Peas, Salt, Mango Powder, Red Chilli, Black Pepper, Black Salt, Clover Powder, Citric Acid(e330), Nutmeg, Bay Leaves, Sesame Seed, Cinnamon, Turmeric & Asafoetida. Contains Peanut, Cashew, Wheat & Sesame Seed May Contain Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

All In One Snack Mix is available at 2 retailers

About this product

Snack · Pouch