Is haldiram nimbu masala Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
mango powder
tomato powder
tepary beans flour
chickpeas flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Potatoes, Vegetable Oil (Cotton Seed, Corn , Palmolein), Chickpeas Flour, Tepary Beans Flour, Starch (Sago), Rice Powder, Lemon Powder, Salt, Sugar Powder, Tomato Powder, Red Chilli Powder, Mango Powder, Cumin Powder Coriander Powder, Onion Powder, Garlic Powder, Acidity Regulator (Citric Acid Powder (E 330)1, Colour (Paprika Oleoresin (E160c)) And Anticalking Agent (Silicon Dioxide (E551), Contains Natural And Nature Identical Flavouring Substances-lemon Product Of India Angenehm Saeuerlich-wuerzige Mischung Aus Kartoffel - Und Erbsennudeln To

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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