No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Haldiram's Farali Mix Plain Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes (72%), Vegetable Oil (palmolein Oil) Roasted Peanut (10%), Sugar Powder, Spices And Condiments (cumin Seeds (2%), Black Pepper Powder, Mango Powder, Ginger Powder, Clove Powder, Fennel Powder, Cinnamon Powder, Nutmeg Powder, Ajwain Powder), Raisin (2%), Salt, Black Salt And Acidity Regulator (citric Acid Powder (e330)). Contains Peanuts

Check Haldiram's Farali Mix Plain against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
SavorySaltySpicySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Haldiram's Farali Mix Plain | Spoonful