Is Half Baked Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate & Vanilla Ice Creams mixed with Fudge Brownies & Gobs of Chocolate Chip Cookie Dough

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Why it's not low FODMAP

concentrated skim milk
natural flavour
wheat flour
barley malt
blackstrap molasses

concentrated skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

Chocolate & Vanilla Ice Creams mixed with Fudge Brownies & Gobs of Chocolate Chip Cookie Dough

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cream, Concentrated skim milk, Sugars (sugar, brown sugar, blackstrap molasses, barley malt), Wheat flour, Cocoa, Frozen egg yolk, Water, Soybean oil, Butter, Liquid whole egg, Unsweetened chocolate, Dried egg-white, Salt, Vanilla extract, Natural flavour, Cocoa butter, Tapioca flour, Baking soda, Soy lecithin, Annatto, Turmeric extract, Guar gum, Carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.