Is ASDA The Bakery at Half & Half 9 Cupcakes Low FODMAP?

Ingredients

Plain Sponge Cupcakes: Frostings (25%) [Sugar, Unsalted Butter (Milk), Rapeseed Oil, Salted Butter [Butter (Milk), Salt], Palm Oil, Glucose Syrup, Palm Fat, Water, Fat-Reduced Cocoa Powder*, Cocoa Mass*, Palm Kernel Oil, Milk Powder, Whey Powder (Milk), Lactose (Milk), Cream Powder (Milk), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sunflower Lecithins, Soya Lecithins), Preservative (Potassium Sorbate), Cocoa Butter*, Whole Milk Powder, Milk Protein, Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Sugar, Rapeseed Oil, Pasteurised Whole Egg, Water, Chocolate Curls (4%) [Sugar, Cocoa Butter*, Cocoa Mass*, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Humectant (Glycerol), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates, Potassium Carbonates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Dextrose, Modified Maize Starch, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Milk Protein, Pea Protein, Soya Protein Isolate, Whey Powder (Milk), Salt, Soya Flour, Flavouring, Chocolate Sponge Cupcakes: Frostings (25%) [Sugar, Unsalted Butter (Milk), Rapeseed Oil, Salted Butter [Butter (Milk), Salt], Palm Oil, Glucose Syrup, Palm Fat, Water, Fat-Reduced Cocoa Powder*, Cocoa Mass*, Palm Kernel Oil, Milk Powder, Whey Powder (Milk), Lactose (Milk), Cream Powder (Milk), Preservative (Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins, Sunflower Lecithins), Cocoa Butter*, Whole Milk Powder, Milk Protein, Flavouring], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Whole Egg, Chocolate Curls (4%) [Sugar, Cocoa Butter*, Cocoa Mass*, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Water, Fat-Reduced Cocoa Powder (2%), Wheat Starch, Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Humectant (Glycerol), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Whey Powder (Milk), Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Milk Protein, Soya Protein Isolate, Pea Protein, Soya Flour, Flavouring, *Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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