Is Half&Half Low FODMAP?
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Why it's not low FODMAP
- byrne dairy inc
- milk
- 5g saturated fat 2 trans fat 0g polyunsaturated monounsaturated cholesterol 10m sodium 3total carbohydra dietary fiber 0g total sugars 1g includes og adde protein 1g vitamin d 0mcg calcium 33mg
byrne dairy inc
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Milk, Cream. Contains Milk. DISTRIBUTED BY: Byrne Dairy Inc. Lafayette, NY 13084 www.byrnedairy.com 800-899-1535 The FDA has found no significant difference from milk derived from rBST treated cows and those not treated. Nutriti Serving Size Servings Per Amount per servi Calories Total Fat 3.5g Saturated Fat 2 Trans Fat 0g Polyunsaturated Monounsaturated Cholesterol 10m Sodium 30mg Total Carbohydra Dietary Fiber 0g Total Sugars 1g Includes Og Adde Protein 1g Vitamin D 0mcg Calcium 33mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Milk · Bottle, Liquid