Is HALLOWEEN SNACK MIX CANDY Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- whole milk powder
- natural and artificial flavor
- honey
- reduced minerals whey
- enriched wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
PEANUTS, SUGAR, CORN SYRUP, PUMPKIN SEEDS, PARTIALLY DEFATTED PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN {AN EMULSIFIER}, SALT AND VANILLIN {AN ARTIFICIAL FLAVOR}), AND PRETZELS (ENRICHED WHEAT FLOUR {WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE {ANTI-CAKING AGENT}), CORN SYRUP, SODIUM BICARBONDATE AND YEAST), PARTIALLY HYDROGENATED PALM KERNEL AND SOYBEAN OIL, HIGH OLEIC CANOLA OIL, REDUCED MINERALS WHEY (MILK), DEXTROS, SALT, HONEY, GLYCERIN, EGG WHITES, CONFECTIONERS GLAZE, RESINOUS GLAZE, GLYSOY LECITHIN, MODIFIED CORNSTARCH, MINERAL OIL, COCONUT OIL, CARNAUBA WAX, VANILLIN, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW #6, YELLOW #5, RED #40, YELLOW #5 LAKE, RED #40 LAKE, YELLOW #6 LAKE, BLUE #1, BLUE #1 LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Candy · Pouch