Is HALLOWEEN SNACK MIX CANDY Low FODMAP?

Ingredients

PEANUTS, SUGAR, CORN SYRUP, PUMPKIN SEEDS, PARTIALLY DEFATTED PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN {AN EMULSIFIER}, SALT AND VANILLIN {AN ARTIFICIAL FLAVOR}), AND PRETZELS (ENRICHED WHEAT FLOUR {WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE {ANTI-CAKING AGENT}), CORN SYRUP, SODIUM BICARBONDATE AND YEAST), PARTIALLY HYDROGENATED PALM KERNEL AND SOYBEAN OIL, HIGH OLEIC CANOLA OIL, REDUCED MINERALS WHEY (MILK), DEXTROS, SALT, HONEY, GLYCERIN, EGG WHITES, CONFECTIONERS GLAZE, RESINOUS GLAZE, GLYSOY LECITHIN, MODIFIED CORNSTARCH, MINERAL OIL, COCONUT OIL, CARNAUBA WAX, VANILLIN, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW #6, YELLOW #5, RED #40, YELLOW #5 LAKE, RED #40 LAKE, YELLOW #6 LAKE, BLUE #1, BLUE #1 LAKE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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