Is Halo Top Cookies & Chocolate Brownies Light Ice Cream, Lower Calorie Frozen Dessert Pint, 16 fl oz Low FODMAP?

Ingredients

Ultrafiltered Skim Milk*, Skim Milk, Sugar, Soluble Corn Fiber, Erythritol, Cream, Wheat Flour, Brown Sugar, Vegetable Glycerine, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Cocoa Processed with Alkali, Soybean Oil, Contains 1% or less of Natural Flavors, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract, Milk), Cocoa Powder, Corn Syrup, Invert Sugar, Eggs, Dried Egg Whites, Tapioca Flour, Baking Soda, Soy Lecithin, Salt, Food Starch-Modified, Molasses, Inulin, Stevia Leaf Extract (Reb M), Vitamin A Palmitate, Xanthan Gum, Mono and Diglycerides, Cellulose Gel, Cellulose Gum. *Not an ingredient in regular ice cream.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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