Is Halo Top Cookies & Cream Platinum Series 3X80ml Low FODMAP?

Ingredients

Skimmed Milk, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Butter Oil, Sweet Whey Powder (Milk), Emulsifiers (Lecithins (Soy), Polyglycerol Polyricinoleate), Vanilla Extract), Cream, Cocoa-flavoured Biscuit Pieces (Wheat Flour, Sugar, Palm Oil, 9% Fat Reduced Cocoa, Raising Agents (Sodium Carbonates, Potassium Carbonates, Ammonium Carbonates), Salt), Sugar, Eggs, Milk Protein Concentrate, Glucose-fructose Syrup, Glucose Syrup, Dextrose, Stabilisers (Guar Gum, Locust Bean Gum), Carrot Concentrate (Colour), Natural Vanilla Flavouring, Salt, Fat Reduced Cocoa Relating To The Whole Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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