Is Halo Top Cookies & Cream Low FODMAP?


Ingredients
Reconstituted Skim Milk (63%), Soluble Corn Fibre, Eggs, Cocoa Sandwich Cookie Pieces (61%) (sugar, Wheat Flour, Palm Oil, Cocoa, Invert Sugar, Soy Flour, Chocolate Liquor, Salt, Emulsifier (soy Lecithin), Raising Agent (sodium. Carbonate), Natural Flavour), Sweetener (erythritol), Cream (milk) (3.8%), Sugar, Stabiliser (vegetable Glycerin), Natural Flavour, Emulsifiers (propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides Of Fatty Acids, Carrageenan), Sea Salt, Vegetable" Gums (guar Gum, Carob Bean Gum) Sweetener (steviol Glycosides (stevia). Contains: Milk, Eggs, Gluten, Wheat, Soy. Our Products Are Processed On Equipment That Sometimes Processes Products Containing Sesame, Peanuts And Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


