Is Halo Top Creamery, Ice Cream Low Cal Candy Bar, 16 Fl Oz Low FODMAP?

Ingredients

Skim Milk, Eggs, Milk Protein Concentrate, Erythritol, Cream, Organic Cane Sugar, Vegetable Glycerin, Soluble Corn Fiber, Caramel Swirl (Cane Sugar, Corn Syrup, Nonfat Milk, Butter, Salt, Natural Flavor), Chocolate Swirl (Sugar, Sweetened Condensed Skim Milk (Sugar, Water, Nonfat Milk Solids), Water, Corn Syrup, Coconut Oil, Cocoa Processed With Alkali, Butter, Chocolate Liquor, Sea Salt, Natural Flavor), Roasted Peanuts (Sunflower Oil), Whey Protein Concentrate, Acacia Gum, High Fat Cocoa, Natural Flavors, Natural Peanut Flavor, Sea Salt, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract, Contains Milk, Peanuts, This Product Has Been Processed On Equipment That Sometimes Processes Tree Nuts, Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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