Is Halo Top Dairy Free Mint Fudge Cookie 473ml Low FODMAP?

Ingredients

Coconut Milk (70,5&), Coconut Cream (Coconut Extract, Water, Stabiliser (Xanthan Gum)), Water), Organic Cane Sugar, Sweetener (Erythritol), Thickener (Vegetable Glycerin), Rice Protein, High Fat Cocao, Soluble Corn Fibre, Chocolate Cookie, Sugar, Unenriched Wheat Flour, Coconut Oil, Cocoa Processed With Alkali, Natural Cocoa, Palm Oil, Salt, Fudge Swirl, Sugar, Corn Syrup, Water, Cocoa, Chocolate Liquor, Corn Starch, Coconut Oil, Natural Flavour, Salt, Emulsifier (Sunflower Lecithin)), Natural Flavours, Pea Protein, Organic Vegetable Gum (Carob Bean Gum, Guar Gum), Sea Salt, Organic Thickener (Sunflower Lecithin), Organic Sweetener (Steviol Glycosides (Stevia)), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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