Is Halo Top Dairy-Free Soy-Free Vegan Cinnamon Roll Frozen Dessert Low FODMAP?

Ingredients

COCONUT MILK (COCONUT CREAM, WATER), PREBIOTIC FIBER, ORGANIC CANE SUGAR, ERYTHRITOL CINNAMON, ROLL DOUGH (WHEAT FLOUR, SUGAR, WATER, PALM OIL, WHITE RICE FLOUR, CINNAMON, VANILLA EXTRACT, SALT), CINNAMON SWIRL (SUGAR, WATER, BROWN SUGAR, COCONUT OIL, CINNAMON, CORN STARCH, SALT, NATURAL FLAVOR), RICE PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, PEA PROTEIN ISOLATE, NATURAL FLAVOR, CINNAMON, ORGANIC CAROB GUM, ORGANIC GUAR GUM, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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