Is Halo Top Keto Chocolate Cheesecake Frozen Dessert 1 Pint - 16 Oz Low FODMAP?

Ingredients

Ultrafiltered Milk, Cream, Erythritol, Eggs, High Fat Cocoa, Cheesecake Pieces (Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid), Sugar, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Guar Gum, Carb Bean Gum)), Butter, Water, White Rice Flour, Pure Vanilla Extract, Sunflower Lecithin, Salt, Natural Flavor, Lemon Peel), Vegetable Glycerin, Soluble Corn Fiber, Chicory Root Fiber, Stabilizer (Cellulose Gel, Cellulose Gum, Sugar), Sea Salt, Natural Flavor, Dipotassium Phosphate, Organic Stevia Leaf Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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