No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Halo Top Light Ice Cream, Chocolate 16 Ounce (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with a smooth, creamy texture that scoops easily from a chilled container. Often used as a quick dessert, snack, or topping for baked goods. Reviewers commonly note satisfying cocoa taste, occasional slight iciness, and varied melt rate; many praise convenience while some mention texture inconsistency between batches.

Ingredients

Skim Milk, Eggs, Erythritol, Cream, Organic Cane Sugar, Milk Protein Concentrate, High Fat Cocoa, Vegetable Glycerin, Probiotic Fiber, Sea Salt, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract, Contains Milk And Eggs, This Product Has Been Processed On Equipment That Sometimes Processes Peanuts, Tree Nuts, Wheat, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Halo Top Light Ice Cream, Chocolate 16 Ounce (Frozen) | Spoonful