Is Halo Tops Sea Salt Caramel, Keto Pops Low FODMAP?
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Why it's not low FODMAP
- skim milk
- inulin
- maltitol
- ultrafiltered skim milk
- whey powder
- natural flavors
- soluble corn fiber
- erythritol
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Ultrafiltered Skim Milk, Cream, Coconut Oil, Maltitol, Erythritol, Inulin, Water, Soybean Oil, Cocoa Powder, Vegetable Glycerine, Soluble Corn Fiber, Unsweetened Chocolate, Contains 1% Or Less Of Skim Milk, Vanilla Extract, Natural Flavors, Cocoa Processed With Alkali, Soy Lecithin, Whey Powder, Milk Protein Isolate, Salt, Allulose, Sunflower Lecithin, Monk Fruit Extract, Stevia Leaf Extract (reb M), Carob Bean Gum, Cellulose Gel, Cellulose Gum, Fruit Juice For Color, Annatto Extract For Color, Mono And Diglycerides. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Halo Tops Sea Salt Caramel, Keto Pops is available at 5 retailers
About this product
Frozen Dessert · Stick, Frozen