Is HAM AND CHEESE OMELET WITH SEASONED HOME FRIES, HAM AND CHEESE WITH SEASONED HOME FRIES Low FODMAP?

Ingredients

HAM AND CHEESE OMELET (EGG PATTY: WHOLE EGGS, WATER, DRIED CREAM CHEESE PRODUCT [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], NONFAT DRY MILK, DISODIUM PHOSPHATE, NATURAL FLAVOR], SOYBEAN OIL, WHEY SOLIDS,NONFAT DRIED MILK, MODIFIED FOOD STARCH, SALT, XANTHAN, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC ADDED FOR COLOR, LIQUID PEPPER EXTRACT, CITRIC ACID. FILLING: HAM WATER ADDED [CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {MILK CHEESE CULTURE, SALT ENZYMES, ANNATTO}, WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID, {PRESERVATIVE}, APOCAROTENAL {COLOR}], PASTEURIZED PROCESS MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID {PRESERVATIVE}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN}]), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, DEXTROSE, BUTTER FLAVOR [CREAM AND BUTTER EXTRACT, MALTODEXTRIN], DEHYDRATED ONION AND GARLIC, SPICES, CARAMEL COLOR, PAPRIKA, GRILL FLAVOR [VEGETABLE OIL], EXTRACTIVES OF ANNATTO AND OTHER SPICES, SODIUM ACID PYROPHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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