Is HAM AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES, HAM, EGGS, IMITATION CHEDDAR BLEND, PEPPERS AND ONIONS, HAM AND EGG SCRAMBLE Low FODMAP?

Ingredients

Roasted Potatoes (Roasted Potatoes, Canola Oil, Salt, Dextrose, Encapsulated Salt (Salt, Hydrogenated Soybean Oil), Butter Flavor (Maltodextrin, Natural Butter Flavor, Extractives Of Annatto And Tumeric), Dehydrated Onion, And Garlic, Deheated Mustard, Tapioca Dextrin, Caramel Color, Paprika, Spices, Grill Flavor (From Sunflower Oil), Polysorbate 80, Natural Flavors (Including Extractives Of Celery Seed)), Scrambled Egg Product (Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Flavor, Annatto, And Turmeric (For Color)), Natural Flavor), Imitation Cheddar Blend (Imitation Cheddar (Water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Salt, Sodium Citrate, Natural Flavor, Lactic Acid, Potassium Chloride, Sodium Phosphate, Carrageenan, Cellulose Powder Color Added, Magnesium Oxide, Niacinamide (Vitamin B3), Ferric Orthophosphate, Zinc Oxide, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate), Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes)), Cooked Ham Water Added (Cured With Water, Salt, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Onions, Diced Green Bell Peppers, Red Bell Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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