Is HAM BONE SOUP MIX Low FODMAP?

Ingredients

CONTAINS 15 OF THE FOLLOWING VARIETIES OF BEANS, SPLIT PEAS, AND LENTILS (NAVY, GREAT NORTHERN, PINTO, BLACK, SMALL REDS, BROWN LENTILS, GREEN SPLIT PEAS, PINK, CRANBERRY, LIGHT RED KIDNEY, BLACK-EYED PEA, YELLOW SPLIT PEAS, SMALL LIMA, LARGE LIMA, GARBANZOS, DARK RED KIDNEYS), SEASONING (SALT, MALTO-DEXTRIN, DEXTROSE, ONION POWDER, PAPRIKA, SPICES, GARLIC POWDER, DEHYDRATED PARSLEY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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