Is HAM & SWISS ON PRETZEL ROLL SANDWICHES Low FODMAP?

Ingredients

PRETZEL BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, BUTTER (MILK), CONTAINS 2% OR LESS OF EACH OF: SALT, YEAST, CULTURED WHEAT FLOUR, VINEGAR, DRIED WHEY [WHEY (MILK), BENZOYL PEROXIDE (DECOLORANT)], WHEAT GLUTEN, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES], CALCIUM SULFATE, WHEAT STARCH, WHOLE WHEAT FLOUR, SODIUM HYDROXIDE), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS, CURED WITH WATER, DEXTROSE, SALT, CORN SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, CHEESE CULTURES), ROMAINE LETTUCE, DIJON MUSTARD ( WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Roll