Is HAMBURGER HELPER, CHEESY RANCH BURGER PASTA & SAUCE MIX Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- whey
- enriched flour
- modified whey
- +1 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Sugar, Modified Whey, Sea Salt, Monosodium Glutamate, Monoglycerides, Modified Corn Starch, Citric Acid, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Partially Hydrogenated Soybean Oil, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cream, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Color (Artificial Color, Yellow Lakes 5 & 6, Yellows 5 & 6, Red 40 Lake), Parsley Flakes, Natural Flavor, Calcium Lactate, Vinegar, Yeast Extract, Cultured Nonfat Milk, Spice, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Blue Cheese (Milk, Salt, Cheese Cultures, Enzymes), Sodium Citrate, Silicon Dioxide (Anticaking Agent), Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Soy Lecithin, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
HAMBURGER HELPER, CHEESY RANCH BURGER PASTA & SAUCE MIX is available at 5 retailers
About this product
Pasta Sauce · Powder