Is Hamburger Helper Deluxe Philly Cheesesteak Pasta, 4.8 oz Box Low FODMAP?

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEAT FLOUR, ONION*, MODIFIED WHEY, CONTAINS 2% OR LESS OF: RED BELL PEPPER*, GREEN BELL PEPPER*, GARLIC*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), YEAST EXTRACT, MONOGLYCERIDES, BLACK PEPPER, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), WHEY, MALTODEXTRIN, CARAMEL COLOR, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVOR, COCONUT OIL, TAPIOCA DEXTRIN, SODIUM PHOSPHATE, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT). *DRIED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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