Is HAMBURGER HELPER MEAL KIT BEEF NOODLE 200 GR Low FODMAP?

Ingredients

CURLY RIBBON WHEAT PASTA, MALTODEXTRIN, CORN STARCH, SALT, ENRICHED WHEAT FLOUR, ONION POWDER, SEA SALT, COLOUR (CONTAINS TARTRAZINE), AUTOLYZED YEAST EXTRACT, SUGAR, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), HYDROLYZED CORN PROTEIN, SPICES, GARLIC POWDER, BEEF STOCK, NATURAL FLAVOUR, MONOGLYCERIDES, BEEF FAT, SULPHITES, SILICON DIOXIDE. CONTAINS WHEAT, SULPHITES; MAY CONTAIN EGG, MILK, SOY AND MUSTARD INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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